Dandelion Tea – Magic for your Liver, Skin & Stomach
Most homeowners don’t realize that the yellow weeds that pop up in your backyard are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history.
Dandelion is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. It is also used as a skin toner, blood tonic and digestive tonic and to treat infection, especially viral infections and even cancer.
Dandelion Tea Nutrition Facts
The name dandelion comes from the French word dent-de-lion, meaning “lion’s tooth.” Dandelion plants are from the Asteraceae family and part of the Taraxacum species. It is safe (and healthy) to eat an entire dandelion. The stem or floret can be eaten raw, boiled or infused into tea.
10 Dandelion Benefits
1. Protects Bones
Calcium is the most abundant mineral in the body and dandelions contain 10 percent of your daily value. Calcium is stored in the structure of the bones and teeth. It is used for nerve transmission, blood clotting, hormone secretion and muscle contraction. By drinking dandelion tea or eating the greens, you can easily avoid tooth decay, muscle tension and high blood pressure and calcium deficiency.
2. High in Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health, and can you believe that dandelions contain over 500 percent of your daily value? That makes dandelions excellent at preventing vitamin k deficiency. Vitamin K is the main vitamin involved in bone mineralization and blood clotting — in fact, vitamin K builds bones better than calcium! And it helps maintain brain function and a healthy metabolism. There is increasing evidence that vitamin K can improve bone health and reduce the risk of bone fractures, especially in postmenopausal women who are at risk for osteoporosis.
Vitamin K also helps with menstrual bleeding because of its blood-clotting capabilities. Recently, it has caught attention for its cancer-fighting properties too. Vitamin K has been shown to be effective as a natural cancer treatment, including reducing the risk of prostate, colon, stomach, nasal and oral cancers. One study conducted in 2014, published in the Journal of Nutrition, that included over 7,000 participants found that vitamin K has the power to significantly reduce the risk of cancer and cardiovascular mortality.
3. Cleanses Liver
The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood. The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions. The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly. Dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea or stems are also good vitamin C foods, which helps with mineral absorption, reduces inflammation and prevents the development of disease.
4. Fights Diabetes
Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas does not produce proper amounts of insulin, or if our cells cannot properly process insulin, it results in diabetes. Because the glucose is not properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels. To fight diabetes naturally, dandelion tea also helps the body remove excess sugar that is stored in the body — because it’s a diuretic.
5. Fights Skin Infections
The milky white substance that you get on your fingers when you break a dandelion stem is actually great for your skin! The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties. You can also use the sap to relieve itching or irritation from eczema, ringworm, psoriasis and other skin infections.
6. High in Antioxidant
Another important dandelion benefit is its high antioxidant properties. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. The body uses antioxidants to fight free radical damage, which is very dangerous for the body’s tissues and is connected to cancer and premature aging. Luckily, drinking dandelion tea helps the body avoid cell damage from free radicals. In fact, a study conducted in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that dandelion root extract was effective in killing different cancers as a result of its free radical-fighting abilities.
7. Rich in Fiber
Dandelion tea and greens are high-fiber foods, making them a beneficial aid for digestion and intestinal health. Fiber is responsible for quickly moving foods through the digestive tract, helping it function optimally. Fiber works by drawing fluids from the body to add bulk to the stool. High-fiber diets also reduce the risk of obesity, heart disease and diabetes; fiber has the power to lower the risk of some cancers, help with diverticulosis; and prevent heart disease, irritable bowel syndrome, kidney stones and obesity. Some studies show that women with PMS or those who are menopausal can experience some relief from symptoms with high-fiber diets.
8. Good source of Vitamin A
Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and more. Vitamin A is an antioxidant, so it has the power to reduce inflammation by fighting free radical damage. Just one cup of dandelion greens has over 100 percent of the daily value of vitamin A, so you can fight premature aging, respiratory infections and vision impairment with just a mug of dandelion tea. Vitamin A also provides immune support, promotes skin health and helps prevent cancer. For women who are pregnant, getting enough vitamin A is very important, especially during the third trimester. A pregnant woman can even suffer from night blindness if her vitamin A intake isn’t sufficient.
9. Serves as Diuretic
Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system, balance blood sugar levels, relieve heartburn and soothe digestive issues. Because dandelion helps reduce uric acid and stimulates urine production, it is beneficial for fighting bacterial infections within the digestive tract and reproductive organs.
10. Prevents Urinary Tract Infections
Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs.
Dandelion Tea History & Interesting Fact
How to Pick and Use Dandelion Flowers
If you pick your own dandelions, make sure to avoid areas where weed-killer may have been sprayed. You don’t want to consume the nasty chemicals found in weed-killer!
Try to pick from an area that is free from pollution, too. You want to look for the younger and tender plants; they’re less bitter.
If you plan on using the roots, dig down deep and pull up the entire mass — sometimes it’s attached to several stems. Clean it with water until all of the dirt is removed. You can use the raw root to make tea or roast the root to make coffee.
Once you’re ready to eat your dandelions, make sure to wash them thoroughly. They can be stored in the refrigerator for a week — sometimes wrapping the greens in a damp paper towel keeps them fresh longer.
There are so many ways to incorporate the dandelion plant into your every day meals. One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea. You can make tea with the roots or flowers of dandelions. It’s very easy — steep the root or flowers for 30 minutes in boiling water. You can strain the roots and flowers or drink them up with your tea.
You can also roast the root of your dandelion plant to make a coffee-like beverage. After cleaning the root, chop it in a food processor, use a baking sheet and roast the pieces in an oven at 300 degrees for two hours. Then let it steep in boiling water for 10 minutes before drinking.
Possible Dandelion Side Effects and Interactions
Dandelions can cause allergic reactions when taken by mouth or applied to the skin of sensitive people. If you’re allergic to ragweed and related plants (daisies, chrysanthemums, marigolds), you’re likely to be allergic to dandelion. If you have allergies, be sure to check with your health care provider before taking dandelion.
Dandelion might decrease how much antibiotic the body absorbs. Taking dandelion along with antibiotics might decrease the effectiveness of some antibiotics. Some antibiotics that might interact with dandelion include ciprofloxacin, enoxacin, norfloxacin, sparfloxacin, trovafloxacin and grepafloxacin.
Taking dandelion might decrease how well the body gets rid of lithium because of its diuretic properties. This could increase how much lithium is in the body and result in serious side effects. There is also potassium in some diuretic pills, so be careful when taking these “water pills” because you don’t want too much lithium or potassium in the body.
Dandelion might decrease how quickly the liver breaks down some medications. Before taking dandelion, talk to your health care provider if you take any medications that are changed by the liver. Some of these types of medications include amitriptyline, haloperidol, ondansetron, propranolol, theophylline and verapamil.